Burning of calories of an individual depends on the body weight and the distance walked. Speed of walking has less importance than body weight and the distance of walking for calorie burning.
Fat is an unwanted substance that exists under the skin of a human body and it can be burned by doing fat burning exercises. This fat is most commonly found among women as their linking tissues are di
The human body is capable to burn calories irrespective of the type of activities in a day. Calories are being burned during the leisure time also like, sleeping
The amount of heat energy got from food is measured using a unit called calorie.
Getting motivated to do exercises is always simple when the exerciser plans it for the future. Motivation drives him to do some weight loss exercises and make him work hard till he attains his goal.