Former Iron Man Magazine editor-in-chief Steve Holman and his wife Becky, introduced a system that literally reverse the aging process of a human being. My years as editor-in-chief at Iron Man Magazine have allowed me to peer into the secret routines of the anti-aging expertsover the years both Becky and I have picked up so many tips, tricks, and strategies that have allowed us to literally reverse the aging process, at least from a cellular level.
Research shows that without proper nutrients and good exercise, a human body will age about 6 months extra for every year that passes. In fact, 90% of the people over the age of 35 lose enough muscle every year to burn off an additional 4 pounds of body fat. Steve and Becky Holman believe that by healthy eating, thinking, and exercising, you can control your brain to suppress such speedy aging process.
Both of the couple has helped numbers of men and women over the years by teaching their body to look, feel, and move younger than their chronological age. It always begins with these 5 key principles you must apply
in order to STOP the rapid onset of aging that's going on right now, reverse it, and begin "aging backwards" by restoring your body's natural youth hormones, Steve Homan said.
The created system they own includes workouts, nutrition plans, and action steps all rolled into one short, simple read. Its easy to understand handbook that you can read and put into action in about 2-3 hours. That's it. Short, no fluff, and right to the point, said again the Editor-in-Chief of one of the oldest and most popular fitness magazines on the planet.
Their motto states, Make it Simple, Yet Make it Challenging. Steve and Becky Holman claim that acquiring optimum health does not need to be super-complicated. That's what we've done for you: We've made exercise, body reshaping, weight loss, and youth restoration as simple as possible.
The Holmans trademarked protocol is called F4X or The Focus4 Exercise Protocol, which uses a highly specific approach to exercise in a unique combination of movements that anyone can do, and that has worked for thousands of men and women.