Getting motivated to do exercises is always simple when the exerciser plans it for the future. Motivation drives him to do some weight loss exercises and make him work hard till he attains his goal. The majority of us believe that motivation is something that will reach us by waiting for it. But the fact is, it will not reach us until we create an interest in that. Weight loss motivation gets a person excited about weight loss exercise and makes him feel better. Self weight loss motivation Self motivation makes an individual to prepare himself to arrange all the necessary factors required to do the weight loss exercise like, arranging the workout shoes, going to the gym, preparing the materials for the exercise and planning the agenda for that day. If the above steps are followed daily, it will become a routine in the life of an individual, motivating him to do the weight loss exercise regularly and punctually. The self motivation assists the exerciser to find ways to make his exercises another part of his daily life. Flexibility
One should stick to his daily routine of doing weight loss motivation. Sometimes it happens that the exercise could not perform his planned workout due to some unforeseen incidents, may be the exerciser felt tired or some important work may come in his way. In this situation the exerciser should have flexibility or a backup plan in his routine like performing quick walking during lunch time or performing stair walking during break periods. Whatever be the activity it will be taken into account of weight loss workouts. Ways to speed calories burning rate.
Performing calorie burning aerobic workout is one of the most excellent ways to burn more burning
calories. By doing the aerobic workout for 30 to 60 minutes, obtains the heart of the exerciser into the zone of calorie burning. Movement burns more calories
Though 30 percent of the calories can be burned by doing an activity, an inactive individual can burn 15 percent of the calories. The following are some of the techniques of calories burning through movement. 1. Tapping the feet,
2. Swinging the legs
3. Playing the drums with fingers
4. Standing up and stretching
5. Moving the head from side to side
6. Changing the position of the body
7. Twisting and fidgeting
8. Moving up and down
9. Using the stairs
10. Talking over a phone in standing position.
Consumption of spicy Food
Consuming spicy food will increase the metabolic rate by 50 percent. Drinking caffeine and green tea will stimulate the metabolism
Eat little food frequently
The rate of metabolism can be made faster by consuming less amount of food frequently rather than taking heavy meals with restricted frequency. The first reason is that metabolism becomes slow when the levels of thyroid hormones drop within some hours of consuming the food. The next reason is that the thermogenic is on the higher side when taking breaking meals rather than consuming the same amount of meals at once.
Contact info :
Company name : burningcalories
Contact name : David Carter
cotact email : email@example.com
Website : http://burningcalories.net/
Address : P.O. Box 1472 Virginia Beach, VI 23451, United States