L-Glutamine - the most abundant amino acid in muscle cells. It is released from the muscle during times of stress (during the hard strength training). This amino acid is an excellent anti-catabolic agent (protects the muscle from the catabolic activity of the hormone cortisol), which increases the amount of muscle cells and has a better immune system. Also, glutamine is a nonessential amino acid, ie human bodies can produce it yourself.
1. Regulation of protein synthesis.
2. Accelerating glycogen synthesis after exercise.
3. Recovery from strength training.
Because of its anti-catabolic properties and the fact that it accelerates glycogen synthesis after exercise, glutamine is best taken 20-30 minutes after your workout with a protein shake. In the days of rest, take glutamine with the last day of protein shakes. There is a lot of debate among experts about the dose of glutamine. I think that to start 3-5 grams would be enough. You need to give your stomach a little time to get used to this kind of supplement, and then increase the amount of 10-15 grams.
In the process of receiving glutamine, but slight abdominal discomfort in the first week, there was obnaruzhuno any other side effects. It is advisable to start taking glutamine in small doses (3 grams). Then this number can be increased to 10-15 grams per day, divided into 3 parts (1 serving in the morning and the other after a workout, and the third at bedtime). This is especially important to a diet, protect your muscles from the effects of cortisol.
Please remember that when you buy glutamine, like any other supplement, you must adhere to high quality brands:
Clenbuterol for local fat loss
As for practical advice on muscle mass with clenbuterol (necessarily accompanied by aromatizable steroids - do not forget!), They may be:
1. Train in the traumatic mode no more than one muscle group (maximum - 2).
2. Traumatic training should take place no more frequently than once a week.
3. Alternate traumatized muscle groups.
4. The dose of clenbuterol on the day of exercise, as has been said, should be around 300-400 mg (8-10 tablets of 40 mg), the drug must be taken before exercise, preferably
6-8 hours before it started.
5. In the remaining days of taking clenbuterol is not necessary.
6. After a workout, take higher doses of amino acids.
A special problem is often not total body fat burning, but local. Many are so-called "problem areas", the fat that do not want to burn, no matter what tricks. And if it burns down, then bringing along a few pounds we need these muscles. Injection of liquid clenbuterol help to burn fat just as a problem area.
Contrary to a widely held opinion, the local - "point" - the burning of fat may simply those who are trying to achieve, as a rule, this did not reach those areas in which direct their efforts. Adipose tissue, like muscle tissue, nerve fibers penetrated. The brain communicates with the tissues (including fat and) by neurotransmitters, which act in the role of epinephrine and norepinephrine. Both the first and second, it just so happened, are sufficiently powerful fat-burning hormones. In theory, we can burn fat just by one by an effort by sending neurotransmitters exactly where needed. But only in theory.
In practice, it is possible to direct the epinephrine and norepinephrine in the area where you want to achieve the accelerated burning of body fat, with the help of local injections of clenbuterol. It is worth to stress that if you expect to get visible results with just one or two injections, one should not even try this method, so that there was bitter disappointment. The visible result comes after a month and a half of regular multiple shots, and only against a background of fairly strict diet.
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