Austin, Texas (May 2, 2012) More and more women are flocking to Austin gyms for barre classes after news of their extreme effectiveness when it comes to targeting the usual problem areas hips, thighs, abs, seat, and arms. Barre has taken the fitness scene by storm, with celebrities like Drew Barrymore, Natalie Portman, and Madonna putting the ballet-inspired series of workouts on the map.
But fans say the popularity of barre goes well beyond peoples tendency to hop on the celebrity bandwagon. The experts at Fitness 360, a state-of-the-art health club based in Austin, agree. Barre integrates the principles of ballet, yoga, and pilates into a challenging full-body workout designed to create the long, lean muscles characteristic of dancers bodies.
Through the use of small, precise, pulsing isotonic movements and deep, gentle stretches, barre lengthens the body, tones the arms, legs, and abs, lifts the seat, and develops strength in the core and throughout the body. The goal is to achieve a lean, rather than a bulky, look.
Fitness 360, a staunch advocate of barre and provider of the most tried-and-tested fitness classes austin has to offer, holds Barre 360 classes for members and non-members. The health club provides a comfortable and fun environment, state-of-the-art-facilities,
and certified instructors dedicated to helping Barre 360 class attendees reach their full potential.
Barre 360 classes are ideal for people of all ages, sizes, and levels of strength and flexibility. Barre 360 is also safe for expectant mothers, requiring only slight modifications to selected movements. Because all movements are controlled and have low impact, the joints are protected throughout the workout.
Individuals interested in signing up for Barre 360 can visit www.Fitness360.net for information on class availability, pricing, requirements, and more.
About Fitness 360
Located at 4601 North Lamar Boulevard, Suite 508, Austin, TX, Fitness 360 is making a name for itself in the local fitness scene as one of the top Austin gyms. Home to certified trainers and sought-after fitness specialists Joe Gernetzke, Shruti Saran, and Nedu Egwuagu, the companys main goal is to help members and visitors achieve exceptional results through tailored personal training, cutting edge equipment, and the most comprehensive fitness classes austin has to offer.
Fitness 360 specializes in individualized and expertly designed fitness programs guaranteed to deliver positive results. For information on Fitness 360 and more, call (512) 233-0100 today.