Austin, Texas (September 26, 2012) - Fitness 360, a privately owned independent gym known for offering the most innovative fitness classes in Austin, is now offering Barre 360, one of the latest concepts in workouts that is becoming a sensation all over. Based on traditional pure Barre, Barre 360 is a one-hour full body workout that integrates the best elements of ballet, Pilates, sports conditioning and stretching. This vigorous but low-impact, full-body workout delivers maximum results in a shorter time.
The regimented routine will help individuals at all levels to evenly sculpt and quickly transform the entire body, resulting in a toned, trim physique. Further benefits include improving postural balance, flexibility, co-ordination, and grace.
Fitness 360 also offers additional classes including two 30-minute programs: Body 360 and Core 360, and two 60-minute programs: the Barre 360 workout and Yoga 360.
Fitness 360 says the 30-minute Body 360 workout is great for people who just want to tone up, lose weight, or build strength. The Core 360 program is designed to strengthen, tone, and gain control over the very important core muscles. Yoga enthusiasts will get many benefits from the Yoga 360 program, which is divided into three separate classes focusing on strength, flexibility, and balance.
People in need of a personal trainer in Austin, will have what they are looking for at Fitness 360. The gyms three trainers all have four-year degrees in kinesiology or exercise science as well as top certifications with major bodies such as the American Council of Exercise and the National Academy of Sports Medicine.
Visit www.fitness360.net or call 512-233-0100 for a free fitness assessment and a free three-day trial.
About Fitness 360
Fitness 360 is a locally owned and independently operated gym based in Austin, Texas with some of the most innovative concepts in the health club industry featuring 24-hour keycard access to all members, tailored personal training, premium equipment, group classes, and a clean, non-intimidating environment.
For more information, visit www.fitness360.net.
